Moving and Growing

Thanks to those of you who offered such supportive and kind comments to my last post. I feel honored to have impacted you. I was able to have a long talk with Matt last night about all my ups and downs about blogging, and it turned out that the downs outweighed the ups. For a number of reasons, blogging just doesn't seem to be a fit for me right now. I'm wanting deeper connections than the internet can give me (and I want my family members to CALL me rather than just learn about me through my blog... you know who you are ;)), more time spent reading books, resting, and journaling rather than online, and basically to use my limited free time pursuing activities that offer me more joy, learning, and spiritual growth. I don't altogether know what that looks like, but I do know that saying 'no' to what doesn't fit gets me off my back and gives me breathing room to think creatively about what does fit.

I'm sure there's a lot here for me to learn about myself, like the way my perfectionism drives me to want to quit everything I start, or how difficult it is for me to finally stop. I'll continue to be open to learning those lessons. But for now, in this situation, no matter how I got myself here, my choice is to not blog anymore. I wish you all the best, and thank you for your connection.

On The Path of Intention

My life lately, as I'm sure you've guessed, has not included blogging. Rather than spending hours each day surfing the net and blogging, I've been working on being more intentional with the way I use my time. Because my life seems extraordinarily busy, and because I mostly feel exhausted after about 1pm, it has been necessary for me to stop pushing myself to do everything and start making some choices about what I will and want to do.

So, to support me to be more intentional with my time, I created a schedule. My schedule gives me a structure that I can refer to, hold myself accountable to, and recommit to. It isn't rigid or set in stone, but serves as a guide and practical how-to for living my day in line with my purposes. It reminds me that I am committing to waking up and exercising in the mornings, to connecting with Matt in the evenings, to going to bed on time, and to keeping my kids on a regular and workable wake/sleep pattern. Best of all, my schedule reminds me that after the children are in bed, I get to take space for myself to journal. My journaling time is my opportunity to look back on my day and reflect on how it went: I get to acknowledge myself for what I did well (rather than my usual getting down on myself for all the things I didn't do and should have done), consider what happened or what I did during the day that I didn't like, get in touch with what I am truly wanting, and make choices for the next day.

Most often, my choices come down to connecting more with Matt and my children, and caring for myself. More connection, more relaxation, more fun, more ease, more intimacy.

I'm still not sure what this means for me and blogging. I like that you all are interested enough in what I have to say that you use your time reading and enjoying my blog. I like that I get to share my experiences and learnings with others, and that I become more clear as I share. I don't like that I get caught up in comparing my blog and life to other peoples' blogs and lives, which ends up with my wanting to quit. My purpose with blogging is not clear to me right now.

I am wanting feedback. What is it you get out of reading this blog?

The Joy of Dehydrating

As my garden has been showering me with produce, I've turned my eyes toward winter preservation. Rather than freezing or canning as I've done in the past, this season has been about dehydrating. Dehydrating is easy, quick, and simple. It doesn't require a lot of equipment, prep time, or mess, which is what I need considering the limited time I have available with 2 small children wanting my attention. And the same will be true when it comes time to prepare them in winter-- cooking will be as simple as tossing a handful of dried veggies into the pot.

Some of my latest dehydrating projects have included:

• Zucchini and squash. I'll have loads of zucchini chips to toss into soups, casseroles, sauces, etc.
  
• Peppers. For easy and fast flavor.
• Celery, onions, and carrots. This trio being the famous base for every meal, I'd like to package these together.
• Beans. Well, I would dry them if I had any to spare (not a big harvest this year).
• Tomatoes. Soon they will be ready to dry.
• Corn. I haven't done this yet, but I've read you can blanch ears of corn and slice the kernels onto the dehydrator tray. Then it will be simple to toss them into soups.
• Fruit. I made some apricot leather (made of apricots pureed with stevia and spread in a thin layer on the dehydrator tray) that is a huge hit around here. There are a million combinations of fruit that can be made into leather. Last year I mixed ricotta cheese with the fruit along with vanilla and sweetener, and it turned out tasting just like cheesecake.

For more information check out How To Dry Fruits and Vegetables. I know there is so much more that can be done with the dehydrator, like jerky, herbs, and cookies. Have you been dehydrating? Will you share your ideas and successes?


Related Posts:
Beet Recipes for Every Meal
How To Make Lacto-Fermented Pickles
In The Kitchen

Beet Recipes for Every Meal

Did you know that beets are incredibly nutritious? For a little motivation to eat those beets, here are a few facts about their nutritional value. Beets contain phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and biotin. They also contain folic acid, which is recommended for pregnant women because it may lower the risk of spina bifida and other neural tube defects in newborn infants. Beets (and beet juice) detoxify the blood, and beet juice contains betaine, which stimulates the function of liver cells and protects the liver and bile ducts. Beets also help protect against heart disease, birth defects and certain cancers, especially colon cancer. Plus, my picky non-vegetable-eating three year old actually LIKES to eat them, especially the beet greens.

My garden is full of beets, but most of the time I don't have a clue about what to do with them. So they eventually end up in the compost pile, which is a shame considering their health benefits (although the up side is that they do add lots of mineral value to the compost, and in turn to next year's garden produce). But after a little research I now have a variety of interesting beet meal ideas to share. Read on!

Beet Recipes For Every Meal
Menu

Breakfast:
beet pancakes
beets with maple syrup

Lunch:
roasted beet soup or cold beet soup
beet salad
side of beet fries or beet chips

Snack:
beet and carrot bread with butter
quick beet and apple salad

Dinner:

beets and red cabbage
roasted beets with sauteed beet greens
beet borscht
side of vinegar-pickled or fermented beets

Drink:
beet kvass

Dessert:
beet chocolate cake and beet ice cream

Nightcap:
beet wine

I hope you don't think I would actually put myself or my family through a day of beets, but it's fun to learn about all the creative things you can do with a single vegetable. Do you have any recipes to add to the menu?

Related posts:
Supplementing With Superfoods
Liver, Ultimate Superfood
Drink Kombucha!

Step-by-Step Dandelion Wine

Ready to try making wine? I just bottled and tasted my dandelion wine (started in June), and it is very enjoyable. I know it isn't dandelion season anymore, but you can keep this recipe for next year, or just learn about the process of home wine making and try it with a different flower or fruit (a quick google search will lead you to a recipe for any type of wine you might be interested in). My next wine will be choke cherry.

Equipment:
* cloth or bag for straining
* 2 one-gallon carboys (glass jugs)
* funnel for pouring wine into carboy
* bung and airlock (buy an airlock here and a bung here)
* plastic siphon tube
* wine bottles and corks

Ingredients:
* 2 qts dandelion petals
* 3 lbs granulated sugar
* 4 oranges
* 1 gallon water
* yeast and nutrient (I got these at my local wine supply store)

Process:
1. Pull dandelion petals off flower heads, leaving as little green matter as possible. I have a feeling, though, that the wine would be fine if using the whole heads. Next time I might skip this step.

2. Pour one gallon boiling water over the dandelion petals, cover with a cloth, and leave to steep for two days. Do not exceed two days.

3. Pour the mixture back into a pot and bring to a boil. Add the peelings from the four oranges (peel very thinly, leaving as little white pith as possible) and boil for ten minutes.

4. Strain through a muslin cloth or bag into a crock or food-grade-plastic bucket containing the sugar, stirring to dissolve. When cool, add the juice of the oranges, the yeast and yeast nutrient.

5. Pour into a gallon carboy (it helps to use a big funnel), fit with bung and airlock, and allow to ferment completely. You will know it is fermenting because you will see bubbles coming up through the airlock (the airlock I use has water in it, so I can see the water bubbling when my wine is actively fermenting).

6. When the wine isn't bubbling anymore (anywhere from 2 weeks to 2 months) rack the wine into another gallon jug (racking wine is the process of separating wine from its sediment, or lees, and transferring the wine into another container using a siphon), being careful not to disturb the sediment on the bottom of the jug (throw out the sediment), fit with airlock, and let it sit for another few weeks or so.

(All the websites and books say the fermentation process takes months and months, but my wine always seems done bubbling and ready to be bottled after only a few weeks. I do let it sit longer just in case-- for maybe 2 months altogether. Keep it in a dark place, preferably at a temperature of 70 degrees F.)

7. Rack the wine again (siphon it into the other carboy). While racking it, taste the wine. If you want it sweeter, add 1/2 cup sugar dissolved in one cup wine (keep adding more sugar dissolved in wine until it tastes good to you). Stir, put the airlock back on, and let it sit again for another 2-3 weeks or until it stops bubbling.

8. Siphon the wine into bottles when it clears, or doesn't have much sediment at the bottom (if it still has lots of sediment on the bottom, rack it and let it sit one more time before bottling). As far as corks go, I need to get a wine corker, but I don't have one yet. My grandpa uses bottles with twist-on caps, and his wines have always been just fine. I've always gotten small corks that I can soak in boiling water for a few minutes and then push into the bottle with my thumb, but my corks will only last for a year. To store wines longer and better, the best choice would be to use adequate corks with a wine corker, and to keep the bottles somewhere cool. Let them sit upright for a few days before storing them on their sides (store them upright if using screw-on caps).

9. They say to allow wine to age six months in the bottle before tasting (ha! yeah right...), but a year will improve it vastly (just make more next year!).

That's the basic recipe for any wine, although there will be minor differences depending on the fruit you're using. This dandelion wine has a unique flavor: it tastes... orangey and flowery. We like it.

Recipe is from The Winemaking Home Page


Have you made wine? What has been your favorite flavor? If you haven't tried it, do these instructions make it seem more do-able? More complicated??


Related posts:
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How To Make Lacto-Fermented Pickles

Finding Joy Through Self-Love

Photo by Yasmin

This summer (and all of my life) has been filled with lessons. As of right now, the biggest lesson I've learned is the importance of loving myself. No matter what battle I've got going on inside myself, it always ends up with me realizing I've not been loving (nurturing, valuing, honoring, accepting) myself.

When I work on loving myself, I get to...

Fight my spiritual battles. I've been using More To Life processes to get clear about what's stopping me from being who I want to be and what I can do to move forward. There is one process that is particularly effective which involves forcefully disavowing core beliefs (I'm not good enough, I'm worthless, I'm a failure) and then avowing new ones (I am enough, I am creative, I am loveable).

Trust that I know enough. I don't need to compare myself with others or constantly tell myself I should be doing with other people (friends, books, and blogs) are doing. In loving myself I'm choosing to reduce the number of blogs and books I read, and instead make choices from my own intuition.

Ask for help. In loving myself I did this-- I asked my Mother-In-Law to watch my kids one morning a week so I could have space, and she said YES. I am so excited and relieved.

Forgive people and accept them as they are, without demands or expectations. In loving myself, I've been forgiving myself and in turn opening up to others.

Meet new people and create friendships. I've been realizing I've not been social for quite awhile. I've even lost several friends lately. In loving myself I'm making a choice to be courageous in approaching people I find interesting and introducing myself, and to find opportunities to be engaged in my community more.

Say no to what doesn't work for me. In loving myself I'm being more intentional about what works and doesn't work in my life. I declined on a blog project, I'm limiting books and blogs, I'm allowing myself not to push myself to clean and garden every day, and I'm reflecting and writing about what it is I truly WANT to do.

Do what works for me. Loving myself means I can pursue my interests and passions during the time I've freed up by trusting myself, asking for help, and letting go of what isn't working. This is the step I'm currently on in this process of learning to love myself. There is so much I want that I haven't let myself do, or conversely that I've been forcing myself to do (which makes me not enjoy it). It's a different experience to choose something just because I feel like it.

Enjoy life more, finding fulfillment and joy in life as it is.


I'm interested in knowing what it is for all of you to fight for yourself. What does it feel like for you when you are not loving yourself versus when you are? How do you get back to a place of self-love, and what benefits do you gain from being in that place?


Related posts:
Living a Simple, Balanced Life
My Most Important Things
Forgiveness and Love

This Week's Favorites- August 7, 2008

I love reading about all the interesting things Ann Marie cooks up at Cheese Slave.

Simple Mom posted her month-long menu plan, including recipes.

The Artful Parent shares homemade natural products recipes. And there's an easy insect repellent recipe at Havin' Fun Yet?.

What can you do with your extra newspaper? Check out some cool ideas at Women Not Dabbling in Normal.

PreSchool Mama has 8 Instant Tent Ideas for PreSchoolers.