kin> Practical Nourishment: Coconutty Candies

Tuesday, April 1, 2008

Coconutty Candies

So far this snack is a kid success!

1/4 cup raisins, figs, or dates
1/4 cup soaked and dehydrated nuts (cashews or walnuts)
1 Tbsp coconut oil
1 Tbsp raw honey
vanilla
cocoa powder
coconut flakes

Process all but the last ingredient in food processor. Form into balls, roll in coconut flakes, and refrigerate. Yum!

Variations: Add peanut butter, banana or other fruit, sunflower seeds, flax seeds, butter, more coconut oil, or fresh/frozen coconut.


Related posts/links:
Coconut Oil: Our Favorite Snack
Baked Custard and Macaroons
Health Checklist

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