Sleep is so important

Sleeping Princess

Last night I had another night of poor sleep, which has been a struggle for me since the birth of my first child three years ago. I have decided to do a few things to battle this issue: I will go to bed at the same time every night, with enough time to wind down before lights out; I will use the relaxation exercises in The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep; and I will use the techniques I have learned through the More to Life Program. The More to Life techniques are the most important in battling insomnia, because they help me let go of the fear insomnia brings up for me-- fear of being powerless, wrong, and alone-- and remember the truth about me-- that I am powerful, I can handle this, I will sleep, I am not alone, and I am OK as I am. Oh yeah, and lots of deep breaths might help me too.